Jay Kirk, Founder of the G1 Extreme and Athletic Training Specialist to thousands of athletes, will run you through a series of exercises and routines that Increase Your Strength, Improve your Skating Stride and Help you to become a Faster Skater without ever leaving your house! As you work through the DVD you will be training alongside Daniel Paille of the Boston Bruins. This DVD is fun, informative and most importantly - effective in helping you to achieve your Skating Goals.