Numerous routines are utilized incorporating foot pivot and hip rotation action needed in most sports or activities performed on foot. Each movement requires concentration and detail during execution. Deeper knee bend during exercise will also increase balance and flexibility.

These discs are only compatible with the G1 8-foot slide board, G1 10-foot Slide Board, 4D Slide Board, 4D Extreme, G1 Extreme and G1 Pro Slide Boards.

Discs are sold in sets of two. To order two discs choose a quantity of 1 ($19.99), for four discs choose a quantity of 2 ($35.98), for 6 discs choose a quantity of 3 ($49.98).