2010 Summer Ending HOCKEY BOOTCAMP
G1 Performance Training Camps
At Webster Arena: 865 Publishers Pkwy, Webster NY, 14580
August 16th – 19th August 23rd – 26th
Bantam – Midget Camp Squirt – Pee Wee Camp
Both sessions are limited to 20-skaters and 4 goaltenders!
4-Day Camp: (12) On-Ice Sessions (8) Off-Ice Sessions
Cost: $250.00
The Area’s Ultimate Training And Development Combination:
The Monday through Thursday Training Camps offer five training sessions each day. Players will utilize ( 3 ) full, 1-hour On-Ice sessions and ( 2 ) 45- minute Off-Ice sessions to help them prepare for their coming season.
Allow your player to enjoy the most complete training and development camp available. Founder of Goaler One, Jay Kirk offers 27 years of On-Ice hockey specific development. He is recognized as an elite OFF-ICE training specialist for hockey players of all ages and skill levels.
Camp Agenda
The players are well supervised and our camp agenda keeps players very active.
Want to get your player ready for their season, this is the camp to utilize.
Day Starts At 9:30am
1) Off-Ice Warm Up Session Prior To First Ice Session
We will get the players blood flowing with hand-eye drills, footwork drills.
2) ( First ) 60 Full-Minute On-Ice Session
** This session will detail skating skills and puck skills **
3) ( First ) 45-Minute Off-Ice training Session / Nutrition
Players will have 15-minutes to gear down to shorts and sneakers and re-hydrate.
** Station to station training utilizing: Detailed Skating Stride Drills, Explosive “CORE” Drills, and Foot Speed Drills. ** Players will eat a small portion snack to refuel after the Off-Ice Sessions while getting dressed for the Second On-Ice Session.
4) ( Second ) 60 Full-Minute On-Ice Session
** This session will detail offensive and defensive skills. Many 1 on 1 competitions.
5) ( Second ) 45-Minute Off-Ice training Session / Nutrition
Hydration and refueling will mimic the first Off-Ice Session.
** Station to station training utilizing: Agility, Balance and Coordination Routines. **
6) ( Third ) 60 Full-Minute On-Ice Session
** This session will detail multi player interaction. Faceoff execution, escape moves, small area games will be included in this session.
Day Ends At 4:30pm
Train With An Expert Who Trains Professionals
Goaler One
The Official Site for Athletic and Sports Specific Training
585.581.5580
info@goaler1.com
